ARFIT

by Team Arnold

Name

Age

years

Gender

Height

Weight

Activity Level

3-5 days/week moderate exercise

Primary Goal

Maintain current weight and composition

Duration: Ongoing | Expected: Stable weight

Workout Days 4 days/week

Vegetarian Mode

Hello, User! 🚀

Here's your personalized fitness plan

🔥

Calories

0kcal

🥩

Protein

🍚

Carbs

🧈

Fat

Your Personalised Plan

BMI

Normal Weight

TDEE

0 kcal

Total Daily Energy Expenditure

Hydration

0 L

Daily Water Intake Goal

Macro Distribution

0 Total Calories

Protein

0g (0%)

Carbs

0g (0%)

Fat

0g (0%)

Focus: Maintain muscle mass and cardiovascular health

Type: Full Body Strength & Conditioning

ARFIT

Your Details

Lifestyle & Goals

Hello, User! 🚀

Your Personalised Plan

BMI

TDEE

Hydration

Macro Distribution

Food Suggestions

Weekly Workout Plan